If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)
Masters in Education (University of Western Australia, 2005-2008)
Note: This topic on how to run faster is to help one to achieve one's goal earlier. Next topic will be on Ashley's experience of staying injury-free.
Do we need to see a chiropractor?
As for Ashley, in the past, I used to see him having a number of problems in getting injuries during his training season. Over time, he went to see Dr Kelvin Ng from Family Health Chiropractic Clinic Singapore. To my amazement, I asked Ashley about 6 months back, on what was the reason for him not to get injured. He told me that a reason for him not to get injured is by seeing Dr Kelvin Ng, who can fix things such that he does not get himself injured. By doing this Ashley not having any more problems. It gave continuity to his running and had helped Ashley, later on, to do a 16min 05sec for the 5km time trial that we did a few days back. It was his new personal best, after achieving a 10km personal best time in POSB Run 2012, with a time of 34min 09sec.
Picture 2 - Ashley winning in POSB race 2012 10km in 34min 09sec
Hence, I feel that seeing a chiropractor will help one to run faster since we have this form of service nowadays. At the same, it would be good to hear from Ashley experience on how he keeps himself training continuously and from Dr Kelvin Ng on how a chiropractor can help one to do well in running, in order to achieve one's goal.
www.runningcoachsg.com
Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
