If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)
Masters in Education (University of Western Australia, 2005-2008)
New Balance Real Run
Tomorrow the race will be for 21km at 6 30am and the 10km will be at 7am. It will be held at the Changi Exhibition Centre, Changi Aviation Road. One word of advice is to go to the race early at least 1hr 30min before the race so that you have enough time to warm up. If you go there late, there may be a jam on the road and you may not warm up well and this will definitely affect your race. The terrain involves a sandy trail. Keep your energy to last at towards the final portion of the race. Today it rained, hence the terrain will be more wet and muddy than before the rain. One should be mentally be prepared for this.
The race prizes are for men open and women open for 21km. There are various categories for 10km race, junior, men and women open and veteran category.
Flexifitness would like to wish those taking part in this race all the best for the race.
www.runningcoachsg.com
By Narayanan
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
