Meeting Haile Gebrselassie from Ethiopia

Note:

If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)

By Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)

Masters in Education (University of Western Australia, 2005-2008)

Haile Gebrselassie - Best Distance Runner Ever

Haile Gebrselassie started to talk on goal setting as an ice breaker.

Haile Gebrselassie came to Singapore to give practical insights to running. It was, in fact, the best knowledge that I got from a person. It is important to respect and recognise whatever that he is saying and doing it instead of just taking a photo for popularity sake. 

I will be writing on the points that he has given in a few sections, hopefully from tomorrow onwards. It is important to thank Mr Tang Weng Fei, president of SAA for supporting marathon running in Singapore and was a host to Haile when he was in Singapore.

Note:

By Narayanan

Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’  by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).

He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.