If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)
Masters in Education (University of Western Australia, 2005-2008)
Christmas Eve Dinner
Picture 1 - Dinner after training
Yesterday, after our training, we had dinner. It was good to take this photo after dinner.
I wanted to put this photo as a memory of eve of Christmas and want to wish all a Merry Christmas and Happy New Year.
Christmas Day Today
I went for my 7km run steady run.
I met Mok Ying Ren, gold medalist for Myanmar SEA Games 2013, at MacRitchie and congratulated him for his fine performance. He told me that he went for his 12km run. He was with Ramesh, a fellow runner.
I met Mok Ying Ren, gold medalist for Myanmar SEA Games 2013, at MacRitchie and congratulated him for his fine performance. He told me that he went for his 12km run. He was with Ramesh, a fellow runner.
It is good to note that even during festive season committed athletes continue training. I was doing that even for Deepavali.
Nevertheless, I made it a point to celebrate Deepavali after my training with my family.
Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
