If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)
Masters in Education (University of Western Australia, 2005-2008)
Vegetarianism Concept - Actually Comes from the Gandhian Principle of Non-Violence through Speech, Thought and Action
"All lives will pray and bow down to the One who do not kill any" By Thiruvalluvar
The President of Vegetarian Society Singapore, George Jacobs, had suggested my name to the Malaysian Vegetarian Society to invite me in to give a forum. Two personalities were called upon to come forward from Singapore to give a talk. Hence, the Malaysian Vegetarian Society had invited me to give my perception of being a vegetarian and also of being a sportsman during the World/Asian Vegetarian Society Conference held in Malaysia, about 2 months ago. I was very happy to share this knowledge there. I told the people out there on the importance of Vitamin B complex and amino acid that the vegetarians need to take to offset the disadvantages of being a vegetarian.
At the same time, I gained a wealth of knowledge there when a lot of researched talks were shared during the conference. Desmond Koh was another sports personality, a prominent swimmer was chosen for this. Desmond Koh was a 3 time Olympic Swimmer from Singapore.
It is interesting to note that Desmond has his own house turned into an organic kind of house to my amazement.
As for me, I realised that in order to perform, it is good not to kill the animals for enjoyment, other than for food.
Hence, I would like many to consider this during Christmas so that many
animals are not killed for enjoyment.
I believe that the most important thing to do is to be more caring for the animals.
I decided to put this video for many out there to see so that they can be kind to the animals.
George Jacobs sent me this youtube video and I am sharing this with you.
http://www.youtube.com/
Desmond Koh Mun Kit (born May 19, 1973) is a former competitive swimmer from Singapore and represented the nation in numerous international competitions over a period of more than 10 years including 5 years as Captain.
Desmond represented the Republic in three Olympics (1988, 1992, 1996), three Asian Games (1990, 1994, 1998), one Commonwealth Games (1998), one World Championships (1991) and five Southeast Asian Games (1987, 1989, 1991, 1993, 1995). His younger brother, Gerald, also represented Singapore at the Olympics.[1] Although he is no longer representing the Republic, some of Koh's national swimming records are still unbroken.
He graduated from the University of Southern California with a (B.S. in (Electrical Engineering)) and was subsequently awarded a Rhodes Scholarship,[2][3] to study at Oxford where he obtained an MPhil in Management Studies (Finance and Economics).
Desmond is also an active fundraiser, volunteer and contributor to various non-profit causes and organizations in Singapore and has sat on numerous committees and boards including National Volunteer and Philanthropy Centre, Remaking Singapore, Committee on Sporting Singapore, Singapore Sports School Ltd, Singapore Amateur Swimming Association.
Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
