If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)
Masters in Education (University of Western Australia, 2005-2008)
Tarandeep Does 10km Race in 47min 39min in Madrid Marathon with a new Personal Best time.
Next Issue - An Interview With Lim Thow Wee
Picture 1 - Tarandeep Kaur in Team Flexifitness T-shirt.
Last year, Tarandeep Kaur was in good shape to do a new personal best time for the Stanchart Marathon 2012. Her speed endurance had improved. However, her hopes were dashed when she was getting injured, most of the time. After 25km, her mother called me to inform me of her condition. We had to make a decision to stop the running so that she could still run in future.
Although, she is still nursing some injuries currently, she ran and did well in the 10km Madrid race. We would like to feature these words of her in our blogpost as she is one of the most ardent runners in Team Flexifitness. I hope that this will inspire people who are injured most of the time to keep training while at the same time rehabilitating oneself also.
Picture 2 - Tarandeep, wearing her running number tag, with her friend
I naturally feel that there is still a lot of room for her to do well in running.
From Tarandeep's Facebook
"My first race in Madrid, my first race after my disaster marathon last December. 10km race after a week fraught with injuries and bruises on my legs. 6km uphill and 4km down and flat. A personal best time of 47min plus (my goal was to finish the race injury-free) and
super nice memories of great weather, no fatigue, nice crowd support
and placing 23"
Picture 2 - Tarandeep Kaur, is 23rd in her category
www.runningcoachsg.com
Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
