If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)
Masters in Education (University of Western Australia, 2005-2008)
It is known that she has died at age 113, and she is Singapore's oldest person. The good thing is that we are informed by reliable sources that she died peacefully at her home on 7 December. On that very day, she was cremated.
Hsu wanted to "depart quietly and peacefully" and left instructions not to make any announcement of her death in the news media, or perform any ceremonies that would "cause disturbance and inconvenience to others", said the notice. The notice was signed by her co-worker Sharana Rao.
"She has further instructed that no claim be made of her ash by whosoever," reports added.
Hsu, a trained nurse, devoted her entire life to helping the less fortunate.
Born in a tiny village in the Guangdong province of China, Hsu travelled to various countries, such as Hong Kong and Paraguay, to help others, before settling down in Singapore.
Here, she served first as an unsalaried matron at Kwong Wai Shiu Hospital for about three years before opening old folk home, called the "Home for the Aged Sick".
After retirement, she turned her attention to her welfare service, Heart to Heart, where she reached out to needy elderly folks and families.
Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.