Note:
If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Murugiah Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)
Masters in Education (University of Western Australia, 2005-2008)
Sri Sri Yoga - Those who are interested are to contact Dipa - handphone 91131746
The path to a stress-free body and mind
For Your Mind:
Reduces stress and calms the mind
Sharpens Intellect Enhances
memory
Develops Intuition
Blossoms Creativity
For Your Body:
Strengthens and Revitalizes internal organs
Strengthens Muscles and Bones
Improves Flexibility Better Posture and
Alignment Improves digestion, circulation and
immunity Enhances the function of neurological & endocrine organs
Increase Energy
In SRI SRI Yoga, we have a wholesome approach. We have 3 different aspects,
The physical exercises that are enjoyable, The Breathing techniques, & The Relaxation methods.
The physical exercises that are enjoyable, The Breathing techniques, & The Relaxation methods.
Course Details: It is ideal for beginners as well as yoga practitioners. Welcoming everyone to join 5 Day course starting from 4th Oct (Tue) to 8th Oct (Sat), Tue-Fri from 7pm to 10pm, Sat 8.30am to 11.30am. Venue: Chan Bros Building, 452 North Bridge Road, #05-00, Opp National Library, Near Bugis MRT. Course Donation S$300/-
Contact : Dipa Doshi +65 91131746 or email dipadoshi@yahoo.com, Website : www.srisriyoga.org
** The Art of Living Foundation is a non-profit Educational and International humanitarian non-governmental organization (NGO) with the Economic and Social Council of United Nations
By Narayanan
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
