POSB 10km Race and Yellow Ribbon 10km Race 2011

Note:

If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)

By Rameshon

Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)

Masters in Education (University of Western Australia, 2005-2008)

Tomorrow is POSB race 

The unique thing about this race is that kids as young as 5-year-old will be running 800m and kids as old as 12 years old will be running the 1200m. The race I find is appropriate for their age.

The adult race has men open and women open and the prize for first is $400. Ashley Liew will be running in the race. 

The race will be held near Big Splash. 

My suggestion is to go for the race early. Parents should be extra alert on the child finishing so that no child gets lost there. 

I will be seeing the POSB race and writing a report on this. I just hope that the race distance is correct.

http://flexifitness.runningcoachsg.com/

Note:

By Narayanan

Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’  by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).

He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.