Note:
If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By M.Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)
Masters in Education (University of Western Australia, 2005-2008)
Mo Farah - Wipes out his 10000m defeat with 5000m gold medal today.
Kenyan born USA runner Bernard Lagat, one of the most versatile runner in multi-distance from 5000m to 10000m ended being defeated by Mo Farah. Both runners, in fact, had a very hard fight from Ethiopian runner Dejen Gebremeskel.
5000 Metres - M Final
04 September 2011 - 19:40 - revised
| Position | Bib | Athlete | Country | Mark | |
|---|---|---|---|---|---|
| 1 | 439 | Mohamed Farah |  GBR | 13:23.36 | |
| 2 | 1093 | Bernard Lagat |  USA | 13:23.64 | |
| 3 | 372 | Dejen Gebremeskel |  ETH | 13:23.92 | |
| 4 | 655 | Isiah Kiplangat Koech |  KEN | 13:24.95 | |
| 5 | 374 | Abera Kuma | ETH | 13:25.50 | |
| 6 | 658 | Thomas Pkemei Longosiwa | KEN | 13:26.73 | |
| 7 | 644 | Eliud Kipchoge | KEN | 13:27.27 | |
| 8 | 208 | Bilisuma Shugi |  BRN | 13:27.67 | |
| 9 | 1120 | Galen Rupp | USA | 13:28.64 | |
| 10 | 574 | Daniele Meucci |  ITA | 13:29.11 | |
| 11 | 322 | Amanuel Mesel |  ERI | 13:33.99 | |
| 12 | 332 | Jesús España |  ESP | 13:33.99 | |
| 13 | 709 | Hussain Jamaan Alhamdah |  KSA | 13:34.83 | |
| 14 | 554 | Alistair Ian Cragg |  IRL | 13:45.33 | |
| 15 | 809 | Jake Robertson |  NZL | 14:03.09 | |
| 377 | Imane Merga | ETH | DQ |
Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
