Hwa Chong (College) 2010 Completed Track and Field Events (Girls and Boys)

Note:

If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)

By Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)
Masters in Education (University of Western Australia, 2005-2008)

Hwa Chong Annual Combined Track and Field Championships 2010

These are the completed events, for girls and boys.

Individual Champion
A Div Boys - Cai Jiashen 
A Div Girls - Tan Ching Yi 10S7G

A Division Girls

100m
Sarah Lee                      10S77 13.03sec
Goh Chui Ling                   09A11 13.41sec
Bella Koh                       09S75 13.89sec

200m
Tan Ching Yi                    10S7G 27.47sec
Goh Chui Ling                   09A11 28.02sec
Tai Yi Hui jewel                10S7A 31.32sec

800m
Francois Lee Le Xin            09S6A 3min 00sec
Guo Chang                       09A12 3min 03sec
Janelle Seng                    10S64 3min 08sec

1500m
Francois Lee Le Xin            09S6A 5min 55sec
Alexandria Wong Hui Shi      10S66 6min 00sec
Gwendolyn Tan Shu Bin        09S62 6min 22sec

3000m
Alexandria Wong Hui Shi      10s66 13min 35sec
Gwendolyn Tan Shu Bin        09S62 14min 05sec
Chen Sijia                      10S74 14min 28sec

Discus
Ling Pei Lih                     09S7K 29m 30cm
Nai Zexin                       10S67  27m 39cm
Ho Mei Ying Ingrid             10S7N 25m 04cm

Javelin
Jessica Choo Qian Hui          10S71 26.14s
Ling Pei Lih                      09S7K 25.16s
Quek Ying Hui                   10S7P 19.19s   

Long Jump   
Tan Ching Yi                     10S7G 5m10cm
Lau Shernin Amanda             09S6F 4m 56cm
Oh Shi Min Charmaine          10S61 4m 38cm

High Jump
Goh Chui Ling                    09A11  
Jewel Tai                        10S7A
See Wei                         10S6B

Shot Put
Nai Zexin                        10S67 10m 61cm
QueK Guo Jun                   09A15 07m 98cm
Tabitha Ang Xue Qi             10S7E 06m 12cm

4 x 100 Inter-CT
09A13                          58.57sec
09A11                          59.13sec
10S79                          1min 03.70sec

4 x 400m Inter-Faculty
Ares                             4min 49.05sec
Artemis                        4min 58.77sec
Athena                         5min 20.55sec

8 x 200m Inter-Faculty
Apollo Team A                  4min 01.79sec
Ares                            4min 08.45sec
Apollo Team B                  4min 27.23sec



A Division Boys

100m
Clement Lin                                  10A13 11.07sec
Brian Ho Rui Lin                           10A11 11.56sec
Nicholas Yeo Jing Wei                 10A13 12.29sec

110 Hurdles
Chia Jia Xuan Joel                       09S68  16.26sec
Aw Yu Xuan                                  09S62  25.52sec
Yeap Jun Rong                             09S62  25.99sec

200m
Chia Jia Xuan Joel                       09S68 23.95sec
Neo Liang Tiong                           09S6D 25.11sec
Lim Jun Hong                               09S76 25.32sec

400m
Ng Ke Wei                                   10S61   57.11sec
Chu Guang Yan                             10S6G  57.76sec
Lim Swee Kiat                              09S62  63.36sec

400m Hurdles
Wong Shen Nan                           09S62 1min 16.41sec
Zheng Yehan                                09S62 1min 21.77sec
Aw Yu Xuan                                  09S62 1min 29.15sec

800m
Jeevaneesh                                 10S60 2min 07sec
Lee Jian Ler                                09S62 2min 20sec
Chu Guang Yan                             10S6G 2min 21sec

1500m
Jeevaneesh                                 10S60  4min 25sec
Augustine Tan                             10S66 4min 53sec
Wong Shen Nan                          09S62  5min 04sec

3000m Steeplechase
Yeo Si Heng                                10S7E  11min 40.50sec
Augustine Tan                             09S66 12min 19.05sec
Lee Jun Yi                                  10S67 12min 31.53sec

5000m
Yeo Si Heng                               10S7E 18min 01sec
Lee Jian Ler                              09S62 18min 03sec
Ho Keng Yip                               10S62 21min 17sec

Discus
Cai Jiashen                                09A16 40.11m
Lim Kang Le                               10S7E 38.01m
Bryan Chin Si Hao                     10S77 37.05m

Javelin
Lee Chongyi Justin                    09S73   51.60m
Poh De Sheng                            10S6D  47.86m
Yew Wee Jin Don                      10S61   43.87m

High Jump
Mok Jia Hui Lester                   10S6A 1.61m
Chew Jun Chen Edwin               10S7P 1.60m
Nicholas Yeo Jing Wei             10A13 1.55m

Long Jump
Lin XunKang                             09A13    6m 11cm (6m 10cm)
Ang Jia Ming                           10S6E    6m 11cm (6m 06cm)
Kee Yongxiang                         09S73    5m 98cm

Shot Put
Cai Jiashen                              09A16  14m 50cm
Kee Qin Xiang                          10A14  12m 51cm
Lim Kang Le                             10S7E  12m 03cm

Triple Jump
Ang Jia Ming                           10S6E  13m 23cm
Kee Yongxiang                         09S73 12m 59cm
Ng Yau Xuan                           10S61 11m 17cm

Pole Vault
Benjamin Ng Wei Jie              9S7F  4m20cm
Lim Si Qing Sean                    10S7C   4m00cm
Chuang Xue An                       09S64   3m60cm



4 x 100m Inter - CT
09S6D                                    50.27sec
09A13                                     51.24sec
10S61                                      52.25sec

4 x 400m Inter-Faculty
Apollo                                     3min 51.76sec
Athena                                   3min 54.29sec
Ares                                       4min 00.63sec

8 x 200m Inter-CT
10S79                                    4min 08.19sec
10S62                                    4min 14.74sec
09S6D                                   4min 19.56sec

8 x 200m Inter-Faculty
Apollo                                    3min 21.90sec
Athena Team A                     3min 29.91sec
Ares                                      3min 30.89sec

8 x 200m Inter-Faculty Mixed (Boys and Girls)
Apollo Team A                      3min 34.26sec
Ares Team B                        3min 42.90sec
Apollo Team B                      3min. 55.13sec



Note:

By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes to do marathon in sub-3hrs. He has made 7 female runners to do sub-4 hours for marathon, as well. He was inducted to the ‘Roll of Honour’  by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).

He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.