If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)
Masters in Education (University of Western Australia, 2005-2008)
Jamaica International Invitational, Sat/May/2011
Men
800m
1 1m 46.25s USA Khaderis Robinson
2 1m 46.37s USA Duane Solomon
3 1m 47.26s USA Karjuan Williams
4 1m 49.51s JAM Aldwyn Sappleton
5 1 1m 51.64s TRI Jamaal James
1500m
1 3m 45.19s RSA Peter Van der Westhuizen
2 3m 45.24s USA Derek Scott
3 3m 45.32s USA Rob Myers
4 3m 46.19s KEN Josphat Mitunga Kithii
5 3m 48.68s JAM Sean Pitter
Women
800m
1 1m 58.41s JAM Kenia Sinclair
2 1m 59.98s USA Phoebe Wright
3 2m 00.08s USA Molly Beckwith
4 2m 01.33s USA Heidi Dahl
5 2m 01.77s GRN Neisha Bernard - Thomas
Seiko Golden Prix in Kawasaki on 8/05/2011
Men
1 1m 46.87s JPN Masato Tokota
2 1m 47.25s AUS James Kaan
3 1m 48.44s MAR Rachid Khoua
4 1m 48.54s AUS James Gurr
5 1m 49.88s JPN Awazu Ryoske
Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
