If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)
Masters in Education (University of Western Australia, 2005-2008)
Vajrasana is very good for the ankle. It really stretches the ankle to the fullest and this was discussed in part 1.
Picture 2A - For good flexibility for the lower back and the upper back.
Note: People having spine problem or anything related to the spine should check with the yoga teacher and doctor as well.
Picture 2B - Using the hands to stretch the upper back and lower back.
Note: Please check with yoga teacher and a doctor to do this pose. Especially, those with spine problem should not try this.
Picture 3 - Stretching the thigh fully.
Picture 4 - Good for lower back and upper back and much safer.
Note: People with a spine-related problem should not try this.
Picture 5 - Using Vajrasana for a short meditation. Usually the easy pose, half-lotus pose and lotus pose are used for meditation
Picture 6 - This pose enables the back to stretch more
Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
