Note:
If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)
Masters in Education (University of Western Australia, 2005-2008)
National Schools' Cross-Country - Hwa Chong Boys told to relax
First - Hwa Chong Institution (College) 27 points
01 14m 57.05sec S. Jeevanesh (New Championships Record)
07 15m 44.84sec Teng Jian Hong
09 15m 51.81sec Chin Joo Ern
10 15m 52.81sec Yeo Si Heng
Second - Raffles Institution (College) 36 Points
02 15m 06.38sec Benjamin Amaldas Samynathan
05 15m 29.46sec Ho Hsien Hao Wilbert
05 15m 29.46sec Ho Hsien Hao Wilbert
13 16m 08.75sec Lee Guan Lin
16 16m 25.13sec Tay Yi Yan
Third - Anglo Chinese School (Independent) 63 Points
11 15m 54.56sec Zachary Devaraj
14 16m 10.34sec Sean Lim Yi Fang
17 16m.30.72sec Sien G Vanco
21 16m 47.47sec Arjun Kunnasagaran
Fourth - Victoria Junior College 67 Points
03 15m 19.21sec Eugene Cyril Rodrigo
15 16m 24.87sec Yeo Jun Kang Sherwin
22 16m 47.90sec Roy Chiang Weihao
27 17m 02.97sec Hieng Pheak Kdey
Fifth - Anglo Chinese Junior College 78 points
04 15m 19.21sec Z. Dass
19 16m 24.87sec Andrew Arthur Ng
24 17m 00.26sec Liaw Jun Lin Max
31 17m 09.55sec Chua Ying Zhi
Sixth - Catholic Junior College 101 points
06 15m 35.50sec Aldrich Lim
08 15m 45.24sec Jared Hui
43 18m15.56sec Clement Tan
44 18m 17.06sec Lim Tee Yong
Seventh - National Junior College 129 points
23 16m 56.13sec Lim Hong Yu
32 17m 12.56sec Meiyappan Karthik
33 17m 13.61sec Donavon Ng
41 18m13.02sec Joel Teng
Eighth - Serangoon Junior College 159 Points
20 16m 36.22sec Gordon Lim
34 17m 17.75sec Damian Chong
49 18m 49.21sec Arjunan K
56 19m 34.75sec Wyn K Heng
Ninth - Jurong Junior College 169 Points
18 16m 31.52sec Norman Lai
40 17m 56.61sec Muhd Anas
54 19m 10.74sec Mohd Azhar
57 19m 49.67sec Mohd Sultanul
Tenth - Temasek Junior College 182 Points
30 17m 08.97sec Chew Liang Yuh
46 18m 18.80sec Reynold Heng
48 18m 40.44sec Lu Hongyu
58 19m 55.79sec Abhishek Gupta
11th - Innova Jc Total 217 Points
26 17m 02sec Aaron Justin Tan Wei Jie
55 19m 11sec Jacky Ng
65 20m 37sec Lee Min Ren
71 21m 18.79sec Low chuan Whye
12th - Millennia Institute 225 points
47 18m 29sec Chee Yuan Sheng
50 18m 57sec Navindran
61 20m 08.47sec Toh Soon Kee
67 20m 40sec Devanathan
13th - Tampines JC 275 points
64 20m 37sec Low Kim Meng
66 20m 39sec Tan Jian Cheng
70 21m 15sec Low Chin Ken
75 21m 37sec Loi Shou De
14th - NUS High School of Mathematics and Science
72 21m 21sec Hong Wei Ren
79 24m 02sec Phua Yuan Wei
80 24m 05sec Ma Ronald
82 24m 51sec Loo Yee Shuen Lewis
Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
