If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)
Masters in Education (University of Western Australia, 2005-2008)
Team and Individual Results - B Division
Team
B Division Boys
Position 1 - 20 (Team )
1. Victoria Secondary 55
2. Hwa Chong Institution (High Sch) 60
3. Catholic High School 71
4. St Joseph's Institution 101
5. Raffles Institution 103
6. Anglo Chinese School (Ind) 120
7. North Vista Secondary 147
8. Singapore Sports School 189
9. Commonwealth Sec Sch 197
10. Bendemeer Sec School 269
11. Woodlands Sec Sch 300
12. Ahmad Ibrahim Sec 302
13. Maris Stella High Sch 314
14. Northland Sec Sch 335
15. Jurong Sec School 354
16. Broadrick Sec Sch 352
17. Pierce Sec Sch 439
18. Boon lay sec sch 457
19. St Patrick's sch 459
20. Nan Hua Sch 468
Top 20 Individual
01 16m 16s Karthic Harish Ragupathi
02 15m 41s Bryan Yong
03 15m 49s Heng Yu Jie
04 15m 58s Marcus Ng
05 16m 00s Tan Teck Chye
06 16m 14s Justin John surin
07 16m 14s Tan Hoe En Jonathan
08 16m 15s Justin Tan
09 16m 17s Bryan Cheng
10 16m 21s Chua Bo Yu
11 16m 35s Lim Jia De
12 16m 38s Joel Ng Jo Wei
13 16m 41s Lee Wei Sheng
14 16m 42s Dhashman
15 16m 48s Joshua Nga
16 16m 54s Asher Tham
17 16m 56s Ryan Michael
18 16m 56s TanJian Da
19 16m 57s Mohammad Reyhan
20 16m 57s Muhammad Syamir
Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
