If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)
Masters in Education (University of Western Australia, 2005-2008)
Nat Sch Cross-Country Team Results.
B Division
01 River Valley 33
02 Cedar Girls Sec Sch 65
03 Nanyang Girls' High 92
04 Singapore Sports 111
05 Chung Cheng High School 118
06 Bendemeer Sec Sch 140
07 Raffles Girls School 142
08 Chij St Nicholas Girls' Sch 145
09 Methodist Girls' Sch 173
10 Nan Hua High Sch 229
11 Paya Lebar Methodist Girls' Sch 253
12 Cresent Girls' Sch 266
13 Chij Sec ( Toa Payoh) 290
14 Singapore Chinese Girls' Sch 308
15 National Junior College 313
16 Dunman High Sch 330
17 Gan Eng Seng Sch 348
18 Broadrick Sec Sch 384
19 Chij Katong Convent 398
20 Jurong Sec Sch 402
Top 20 Individual
1. Ranjita Juying Sec 16m 35s
2. Cheryl Chan Cedar Girls' Sch 17m 01s
3. Su Zann River Valley High Sch 17m 04s
4. Winona Howe Seng Kang Sec 17m 25s
5. S. Roobini Chij Sec School 17m29s
6. Victoria Tan SCGS 17m 32s
7. Elizabeth fritz Chestnut Drive Sec 17m39s
8. Nichle Lum SSS 17m 52s
9. Heather Hong RV 17m 59.01s
10. Jolene Quek RV 17m 59.02s
11. Sharyl Quek RV 17m 59.08s
12. Adeline Bee Nan Hua High 18m 03s
13. Yang Tian Tian SSS 18m 05s
14. Ng Bei Lin Chij St Nicholas Girls' Sch 18m 06s
15. Teo Shin Yun Nanyang Girls Sch 18m 08s
16. Thaddea Chua RV 18m 09s
17. Jillian See Chung Cheng High 18m 15.46s
18. Hee Yu Ning RV 18m 15.57s
19. Tay Pei Ern Cedar Girls' 18m 17s
20. Valerie Chua Nanyang Girls' 18m 18s
Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
