If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)
Masters in Education (University of Western Australia, 2005-2008)
National Schools' Cross-Country C Division 4.6km Timing
Raffles Institution (High School) 30
16m 08s 002 Mohd Imran
16m 26s 004 Shohib Bin Abdul Wahab Marican
17m 28s 011 Chua Shao Shxuan
17m 30s 013 Willy Lim Wei Qian
Hwa Chong Institution (High School) 33
17m 09s 006 Dai Nan Tian
17m 11s 007 Tan Jian Jie
17m 20s 008 Leong Sheu Xiang
17m 29s 012 Dylan Tan Yong Jin
Victoria School 82
17m 26s 010 Ryan Koh
17m 58s 020 Dominic Choo
18m 06s 025 Mandip Rai
18m 16s 027 Justin Thong Yu Wen
Bendemeer Sec School 87
16m 05s 001 T Thineshwaran
17m 51s 018 Ivan Consuelo Hong
18m 19s 028 Chiew Han Hui Adisak
18m 42s 040 Lua Jian Hong
Singapore Sports School 98
17m 20s 009 Keith Yong Sheng Wei
18m 02s 023 Sean Chua Chi Hin
18m 29s 031 Gary Wee Wei Zong
18m 37s 035 Brian Ho Ren Jie
Commonwealth Sec Sch 115
17m 02s 005 John Tio Chee Hon
17m 59s 021 Muhd Hafiz
18m 47s 042 Liaw Zhi Yong
19m 03s 047 Ho Zi Feng
Catholic High School 141
17m 40s 016 Scott Ho
18m 29s 032shi Shi Jun
18m 51s 045 Tan Wei Sheng
19m 04s 048 Tay Tao
St Joseph's Inst 152
17m 56s 019 Lee Zhen Yu Edward
18m 06s 024 Leong Wei Sie Aloysius
18m 59s 046 Ong Chin Kang
19m 57s 063 Muhd Hasif B Jemain
Nan Hua Sec School 163
16m 16s 003 Leroi Lee rong Zu
18m 32s 034Jozua Heng Yi Jie
19m 21s 045Douglas Yeo Zhi Xinag
20m 53s 077 Wong Kwok Ho
Anglo-Chinese School Independent 196
18m 07s 026 Paul Simmy
18m 31s 033Sean Chan
19m 22s 050 Justin Eu
21m 06s 087 Keefe Tan Sher Waye
Maris Stella High School 227
18m 41s 039 Wee Zheng Mou
18m 42s 014 Matthew Zach Neo Jia Jun
19m 32s 054Ng Yun Jian
21m 36s 093 Terry Lim Xi Chen
North Vista Sec Sch 236
17m 39s 015 Kennedy Tap
19m 46s 057 Lester Pung Chee Yong
19m 52s 059 EeBing Xian Bryan
22m 02s 105 Peh Zhenhao Amos
Woodlands Sec School 241
17m 36s 014 Murugananthan
20m 01s 066 Brian Pek Ling Cong
20m 26s 070 Paramoth Naidu
21m 15s 091 Muhd Fahmi
Kuo Chuan Presbyterian 244
19m 25s 051 Wee Zheng Cheng
19m 26s 052 Theodore Tan
19m 49s 058 Jeremy Pravindran
21m 03s 083 Chim Ge Huai
Jurong Sec Sch 327
18m 48s 044 Qian Yu Hao
19m 52s 060 Aaron Sim
21m 46s 097 Remus Ong
23m 18s 126 Tan shun Xiang
Ahmad Ibrahim Secondary School 379
20m 17s 068 Lugmanul Hakim
20m 48s 075 Muhd Danish
22m 32s 117 Asri Nur Harez
22m 36s 119 Samual Ang Wee Teck
Deyi Sec Sch389
20m 58s 080 Divyan Nair
21m 02s 082 Cavin Christopher Peter
22m 19s 111 Aw Zheng Hao
22m 30s 116 Lim Chun Ann
Bedok View Sec Sch420
20m 48s 074 Low Heng Wei
21m 54s 102 Wong Jing Jie
22m 39s 120 Ang Wei Liang
23m 04s 124 Muhd Syahiran
Queensway Sec Sch 462
19m 44s 056 Eugene Low Ya Ming
21m 54s 103 Chua Chong Aik
24m 18s 151 Adam Sufi
24m 20s 152 Kenny Tan
Unity Sec Sch 465
21m 51s 100 Ho Yonjg En Jesher
22m 18s 110 Mohd Zaid
22m 44s 122 Liew Guan Teng
23m 39s 133 Kuan Yan Heng James
Pierce Sec Sch471
21m 53s 101 Muhd Afiq
22m 14s 109Muhd Nur Azhar
23m 29s 130 Heeran Ravindran
23m 31s 131 Ong Jian Xun
Boon Lay Sec Sch 479
19m 32s 053 Tang Bi Yang
20m 31s 071Muhd Hairul
25m 39s 176 Yong Zong Lin Joven
25m 27s 179 Max Tan Zi Qing
Northbrooks Sec Sch488
20m 54s 078 Muhd Ridhuan
21m 44s 095 Ong Ming Liang
24m 17s 145Nor Amsyar
25m 12s 166 Muhd Nur Afiq
Quangyang Sec School 511
21m 48s 099 Federic Lim
22m 42s 121Goh Jing Bang
23m 28s 128Sapan Sunwar
24m 53s 163Alvin Teo
School of Science and Technology 536
21m 05s 085 Tan Jing Heng
24m 09s 144 Chua Zong Wei
24m 11s 145 Christopher Nah
24m 53s 162 Jurvis Tan Si Jun
Anglo Chinese School (Barker Road) 564
21m 08s 089 Matther Yeo Ming
23m 40s 134 Ng Wei Qiang Richard
25m 18s 168 Timothy Tan Lin Yi
25m 35s 174 Lee Koon Wen
St Patricks School 568
19m 58s 064 Clement Luke Yeo
21m 00s 081 Kim Hyeon Gu
27m 09s 201 Basil Ryan
28m 21s 222 Shervin Tan Kuo Jin
Canberra Sec Sch 572
20m 55s 079 Lai Thye Yi
24m 18s 150 Wong Hong Sheng
24m 27s 155 Kieran Yap Zun Hong
26m 13s 188Jonathan Tan Bo Cong
Northland Sec Sch 573
18m 37s 036 SAifulAnuar
24m 16s 148 P. S. Arvinth
24m 35s 157 Muhd Sufi
29m 33s 232 Shaik Fahmi
Pei Hwa Sec Sch 619
24m 16s 147Muhd Zahin
24m 27s 154 Mohd Nashrudin
24m 35s 158 Giovanni Lim
24m 45s 160 Teo Wei Jie, Sean
Fuchun Sec Sch 640
22m 07s 106 Nafis Bin Juraimi
22m 28s 114 Naufal Bin Juraimi
27m 08s 200 Muhd Amirul
28m 11s 220 Sew Cheen Da
Changkat Changi Sec Sch 649
21m 06s086 Amirul Hadi
24m 31s 156Aniq Johan
25m 28s 170 Muhd Firdaus
30m 03s 237Tay Wen Hao
Chua Chu Kang Sec Sch 683
23m 18s 127 Saravaana
24m 01s 139 Garham chu
26m 58s 199Timothy Timuari Li Zhi
28m 07s 218Ang Jia Yong
Loyang Sec School 686
23m 29s 129 Sherman Ng
23m 56s 136 Kwang Kian Hui
27m 16s 202 Hanniel Lim
28m 09s 219 Koh Jun Jie
Tanjong Katong Sec Sch 707
20m 53s 076 Brandon Soo
26m 13s 187 Dhayan Parresh Timbadia
27m 32s 209 Gan Cai Ying
29m 55s 235 Zachary Ngooi Cheng Hong
Chong Boon Sec Sch 708
22m 09s107 Muhd Amirul
26m 28s 194 Lee Wei Ming Jerrell
27m 16s 203 Yusuf Chouthury Shaik Farid
27m 17s 204 Que Ming Qi, Aaron
Serangoon Sec Sch 713
23m 35s 132 Muhd Tarmizi
26m 08s 185 Chandrashekahar
26m 15s 190 Muhd Raihan
27m 19s 206 GweeMin Xin
Pioneer Sec Sch 716
22m 12s 108 Akman
24m 50s 161Muhd Naqiuddin
26m 34s 196Muhd Sallman
32m 31s 251 Leow Jing Kang
North View Sec School 721
21m 58s 104 Pravinthan
25m 26s 169Alvin Ngow Feng Hao
28m 27s 223 Catapia John Nicolas Taas
28m 30s 225Mohd Mirza
Chung Cheng High School (Main) 724
25m 30s 172 Calvin So
25m 37s 175 Edward Wee
26m 03s 182Yeo Wei Quan
26m 29s 195 Emmanuel Kwan
Henderson Sec Sch754
24m 03s 140 Seah Xie Liang
26m 13s 189 Leslie Goh
26m 45s 198 Chin Jin Tai
28m 54s 227Wong Yi - En
Yuan Ching Sec Sch 757
21m 44s 096 Abhishek Pandey
26m 21s 191 Lee Jun Heng
29m 46s 234 Teo Han Wei, Dominic
29m 58s 236 E Gogulan
Hua Yi Sec Sch 768
25m 58s 180 Ang Tau Want
26m 08s 184 Eugene Hoong
26m 24s 193 Muad Afiq
27m 42s 211 Mohd Danial Isa
Bukit Batok Sec Sch 791
26m 00s 181 Lee Min Lun
26m 42s 197 Issac Chua
27m 18s 205 Muhd HaiKalb
27m 32s 208 Tobias Lee
Si Ling Sec Sch 871
24m 05s 141 Chho Kai Sen
30m 19s 241 Muhd Fatris
30m 20s 242 Ivan Yap
31m 04s 247 Miresh Praveen
Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
