If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)
Masters in Education (University of Western Australia, 2005-2008)
Registration - The early bird for Stanchart is going to be over. Register now, else, you pay more.
25 Aug 2013, Sun, 5km/10km/15km - CSC Run By The Bay
Sep 2013, Sun, 10km/21km - Singapore Bay Run & Army Half Marathon
8 Sep 2013, Sun, 7am, 800m/1.2km/10km - POSB PAssion Run For Kids
15 Sep 2013, Sun, 10km - Yellow Ribbon Prison Run
4-5 Oct 2013, Fri/Sat, 15km/25km/50km/100km - The North Face Singapore 100
13 Oct 2013, Sunday, 6am, 3km/5km/10km - Pioneer Road Run
13 Oct 2013, Sunday - Mizuno PAssion Wave Run
22 Nov 2013, Friday, 4.30pm, 5km - The Bull Charge
1 Dec 2013, Sunday, 5am, 750m/10km/21km/42km - Standard Chartered Marathon Singapore
29 Dec 2013, Sunday, 7am, minimum 5 laps of 10km within 12hrs - MR25 Ultramarathon
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Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
