Note:
If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)
Masters in Education (University of Western Australia, 2005-2008)
Father's Day - A Day to Treasure
Picture 1 - Mothers and children, involved in the Father's Day Celebration 2012.
Picture 2 - Father's Day Cake (Standing) Ewan, (Sitting from Left to Right) Divya and Brinda
I remember when I was just a little kid in De La Salle Primary School. Once a parent, who was a father then, came to see my primary 6 school teacher by the name of Mr Cheong. After the meeting, Mr Cheong told us that parents sacrifice their time, money and effort to make us to well in life. He also told us that this is evidenced by parents paying school fees and the school has the responsibility to look after the child well. He said that the father has the right to know on the child's progress by visiting our school. It is all hard-earned money.
Picture 3 - Ready to cut the cake.
Picture 3 - Ready to cut the cake.
I think that made an impact in me as I come to know that actually our parents, mother and/or father come to our school to for academic concern so that we do well in our career in years to come.
Picture 4 - Ashley Liew, overlooking the children playing games.
Picture 4 - Ashley Liew, overlooking the children playing games.
As such, with this in mind, we celebrated Father's Day in CCAB, Evans Road track. We appreciated the parents coming down to celebrate with us. Even more memorable was seeing my St Joseph's Institution school-mate Tan Eng Howe photographing for us on Father's Day. He is also a father now.
Picture 5 - Ashley conducting stretching
We had our dinner and it was a memorable day for me to cherish. "Happy Father's Day to all Fathers". We thank those parents who came to support celebrating Fathers Day.
Picture 6 - It is dinner time
Photographs - courtesy of Montage Studio
Picture 6 - It is dinner time
Photographs - courtesy of Montage Studio
www.runningcoachsg.com
By Narayanan
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
