If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)
Masters in Education (University of Western Australia, 2005-2008)
A Visit to El Toro - A Spanish Restaurant which supports a salad bar at $9.90 during lunch.
Yesterday, I was invited to El Toro to try out their salad bar which was for $9.90. The restaurant decided to support anyone who is a vegetarian to try out their restaurant on Thursdays, besides the shop selling non-vegetarian food.
El Toro would like to join the community to inform the public to choose a healthier diet by promoting through incorporating this service on Thursdays. They were also doing other good services like calling all staff to take off on Fridays and let the restaurant being run by voluntary people. There are services like selling food to people so that the profits are channelled to needy people.
I was shown an artwork on the wall made of cloth by people from poor countries. The design was displayed in the restaurant. I will continue with this tomorrow so that people are aware to at least go a day of meatless diet in a week.
Tomorrow there will be a continuation of this post showing some details of what El Toro, Penang Road, is trying to do.
Joy, who is also the Managing Director of the restaurant believes that besides running a business, she is ever ready to collaborate in projects which teaches selflessness.
Tomorrow there will be a continuation of this post showing some details of what El Toro, Penang Road, is trying to do.
http://flexifitness.runningcoachsg.com/
By Narayanan
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
