HCI (College) Sch Mid n Long Distance Records as at 14th Apr 2010

Note:

If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)


By Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)
Masters in Education (University of Western Australia, 2005-2008)

HCI (College) Championship Records (as at 14th APr 2010)

A Division Boys

Event           Name                   Time       Year                 
800m           Chan Boon Hui     2:06         2005
1500m          Jeffrey Ng            4:24         2005
3000m stpl   Jeffrey Ng            10:13        2006
5000m          Jeffrey Ng            16:40       2006

A Division Girls

Events     Name                       Timing     Year

800m       Pamela Chia             2:24.12     2003
1500m     Cheong Tsui Fong   5.00.88     1991
3000m     Pamela Chia             10:56.31   2002        


HCI(College) School Records (as at 14 Apr 2010)

A Division Boys

Events             Name                            Timing    Year

800m              Tan Chin Mian               2: 02.46   2005
1500m             Jeffrey Ng Zhao Hong   4: 17.82   2005
3000m Stpch   Jeffrey Ng Zhao Hong   10:13.00  2006
5000m             Jeffrey Ng Zhao Hong   16:40.97  2006

A Division Girls

Event         Name                                  Time      Year
800m         Pamela Chia                        2:24.12   2003
1500m       Pamela Chia                        4:57.42   2003
3000m       Pamela Chia                        10:56.31 2002


Note:

By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes to do marathon in sub-3hrs. He has made 7 female runners to do sub-4 hours for marathon, as well. He was inducted to the ‘Roll of Honour’  by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).


He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.