Note:
If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)
Masters in Education (University of Western Australia, 2005-2008)
HCI (College) Championship Records (as at 14th APr 2010)
A Division Boys
Event Name Time Year
800m Chan Boon Hui 2:06 2005
1500m Jeffrey Ng 4:24 2005
3000m stpl Jeffrey Ng 10:13 2006
5000m Jeffrey Ng 16:40 2006
A Division Girls
Events Name Timing Year
800m Pamela Chia 2:24.12 2003
1500m Cheong Tsui Fong 5.00.88 1991
3000m Pamela Chia 10:56.31 2002
HCI(College) School Records (as at 14 Apr 2010)
A Division Boys
Events Name Timing Year
800m Tan Chin Mian 2: 02.46 2005
1500m Jeffrey Ng Zhao Hong 4: 17.82 2005
3000m Stpch Jeffrey Ng Zhao Hong 10:13.00 2006
5000m Jeffrey Ng Zhao Hong 16:40.97 2006
A Division Girls
Event Name Time Year
800m Pamela Chia 2:24.12 2003
1500m Pamela Chia 4:57.42 2003
3000m Pamela Chia 10:56.31 2002
Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes to do marathon in sub-3hrs. He has made 7 female runners to do sub-4 hours for marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.