If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)
Masters in Education (University of Western Australia, 2005-2008)
Team V - With Flexifitness Athletes as well.
A couple of runners from Team V with runners like Kenny Lee, Boon Kiat, Jayme, Lee Nguan and Chin Peng are hoping to do a marathon, possibly at the end of the year.
The rest of the runners who turned up last Sunday were just interested in doing 5km to 10km races. Some even actually would like to take up running for joy and for health rather than for competition.
One can contact Team V, by contacting Kenny Lee. The contact is found in my earlier blog post a week ago.
Basically, Team V has 3 groups of 5 to 6km group. Another group will do 8km, while the good ones will run about 10 to 16km. Team Leader Kenny is hoping to do 20km on every Sundays soon and would like to run in groups. He is hoping to do a near or better than 3hrs in the near future.
All vegans and vegetarians are welcomed to join.
By Narayanan
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
