If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)
Masters in Education (University of Western Australia, 2005-2008)
Team V - A Group Picture At Beyond Veggie Restaurant
Team V - It was a good sharing outing at Beyond Veggie Restaurant.
Today, the running group for Team V got bigger, and we had to put different timing for two different groups.
After our long run, a group of us came to a decision to down to Beyond Veggie Restaurant to take our lunch. We ordered different dishes for ourselves to our taste.
I met some of the runners who were interesting. One of them by the name of Chua Jing Zhi is a vegan triathlete. He has been featured in a magazine that Kenny Lee is holding in the picture that I have put in this blog post.
From Jing Zhi, I realised that he is able to train to consume a vegan diet and it was interesting to hear this. Marcel, brought me aside and suggested to me that it would be good to feature him in our blog post and he would like to interview this gentleman. I told him to go ahead with this and the idea looks great.
Another person I met was Ann Lee, who is Kenny's sister. She was all the time smiling. I believe that the smile coming from the vegan diet that she has been taking. In fact, throughout our conversation, we were smiling all the way. We also were with Chin Peng, 51, who was able to go up to 18km in his run today. Over time, I can see his physique that is changing to an athletic one.
I also met Shi Min and Desmond Chan, where both are running a shop and they sell vegan food for pets, such as dogs and cats. Desmond told me that the dogs that took vegan diet are usually healthier and they have good skin and they look younger. I was amazed at the thought that dogs have a vegan diet that they can take and it will enable them to look healthier.
I told Desmond that I would like to feature on a vegan diet to the public in my blog post so that they are aware that there is a vegan diet that they can give to their pets. I decided to write on this, as it has become an important project for me, after learning that dogs are able to consume a vegan diet and will be healthy at the same time.
Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
