If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)
Masters in Education (University of Western Australia, 2005-2008)
Moses Ng is a motivation for many aspiring for weight loss
Team Flexifitness Half- Marathon Athletes Performance Last Year(2013)
Mr Lim Thow Wee (1hr 20min 54sec),
Mr S. Jeevaneesh (1hr 21min 43sec),
Mr Moses Ng (1hr 26min 36sec),
Mr Jensen Toh (1hr 34min 14sec),
Mr Andrew Chang(1hr 37min 52sec)
Mr Leong Hong Yew (1hr 38min 21sec),
Mr Lim Szer Khee- (Nett Time- 1hr 47min 47sec)
Mr Trevor Lum- (1hr 44min 05min)
Miss Tarandeep Kaur (1hr 47min 56sec)
Ms Jennifer Quek (1hr 51min 31sec)
Mr Kenneth Lai (1hr 54min 27sec)
Mr Joseph Ho (2hr 16min)
Mr Jimmy Tan (2hr 18min 22sec)
Picture 1- Moses Ng (Now)
Moses joined me last year. He wanted to train with me to do well for Standard Chartered Marathon 2013.
Just before the Stan Chart Marathon, he planned to run the KL marathon 2013. He ended up not being able to run in KL marathon and ran it at a later date. He ran the KL marathon in 3hr 17min, which was his personal best time. However, he was later injured.
From a weight of 104kg in 2004, he brought it down to 64kg by Dec 2012. Moses met me in 2013 and brought his weight down further, to 57kg.
I was very impressed with his determination to bring down the weight to 57kg. I would like people all over the world to know about the reality of this feat.
Hence, Moses has brought his weight down by nearly half, from 104 to 57kg. I will be interviewing him soon and would like to share the secrets of his weight loss.
Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
