If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)
Masters in Education (University of Western Australia, 2005-2008)
Kids Dash - A race for all ages from 1 to 12 years old.
Tomorrow morning, the race for kids will start from 6 40am. Participants are to be at the venue by 6am, if possible. The race is staggered for all ages. There is individual race as well as parent and child race.
It is important to warm up and stretch properly.
It is important to warm up and stretch properly.
Picture 1 - Our last year's contestant
This year, 10 of our children will be taking part. It will be held at Gardens By the Bay, The Meadow. Two to 8 years of age will do 800m and 10 to 12 years old will do 1.6km run.
Flexifitness would like to wish everyone who is running tomorrow all the best.
Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
