If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Saranniya
Zoo Run 2015
Around 20 athletes of Flexifitness will be taking part in the Zoo Run 2015. The race will be held in outside Zoo itself, just beside the car park. One will run into the Zoo but in a very safe manner, running mostly in the tarmac track there.
Last year, the men and women open races were held in conjunction with kids run between age 6 to 12. For this year, on Sunday, the race will be solely for age between 6 and 12. The distance to cover for kids tomorrow will be 2.8km.
It is a known fact that kids have the natural instinct to run too fast at the start and fade off overtime during the race. I have seen this last year.
I hope that our kids in the programme will pace themselves such that they do a reasonable time where they do a personal best time.
It is good to be there at 7am or latest 7 15am. Last year, in the Zoo Run, our runner Selvan came in 2nd in his category for under 14.
I would like to wish the Flexifitness athletes all the best in this race. All the best!
Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
