If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Saranniya
Anja Tan - Flexifitness is proud of Anja Tan
Anja Tan was second in last year's Queensway Annual Cross-Country Race. This year, she was determined to come in first and went for it.
The race was held in Mac Ritchie Reservoir. She ran the girl's route. We believe that she had been training hard and this piece of good news came in handy after we were getting the news that Ashley Liew has done a 3min 27sec personal best in New Orleans Marathon race. Ashley was second with a time of 2hr 32min 12sec from his previous best time of 2hr 35min 39sec.
Well done, Anja! From here, we believe that you have the potential to succeed more in the future.
Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
