Note:
If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By M.Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)
Masters in Education (University of Western Australia, 2005-2008)
Flexifitness Website for Important Races
We have already seen the Xiamen marathon 2012 course record being broken. Some of the races to be updated are in Flexifitness Website. I hope that this will help passionate runners to keep themselves updated in Singapore and the world over for those who want to run Singapore races, especially. www.runningcoachsg.com
I realised that there are some important races for Singaporeans and around the world to consider or to be aware of. I have posted some
Figure 1- Mumbai Marathon 2012
MUMBAI: The Standard Chartered Mumbai Marathon to be held on Jan 15 in Mumbai, will be attracting top athletes from Kenya and Ethiopia. Top among them will be Bernard Koskei of Kenya and Siraj Gena of Ethiopia.
But the fastest among them is William Kipsang who has a 2:05 to his name. Gena, though is in top form, having clocked 2:08 in Frankfurt in October. The race starts for marathoners at 5: 40am and 7:25am for Elite runners. Samir Bhandari who has lost 10kg for this race will be running in this race.
But the fastest among them is William Kipsang who has a 2:05 to his name. Gena, though is in top form, having clocked 2:08 in Frankfurt in October. The race starts for marathoners at 5: 40am and 7:25am for Elite runners. Samir Bhandari who has lost 10kg for this race will be running in this race.
SAA Track and Field Series
14th Saturday 2012
Please check the SAA website for details.
SAA Cross-Country
21/01/2012
Please check the SAA website for details.
Safari Zoo Run 2012 - 05/02/2012
Take note that Race Entry Pack will be held on 14 -15 Jan 2012 at Velocity@Novena Square. Participants are requested to bring their IC for speedy collection. Those who are not able to make are to bring a copy of ic for the person that they are collecting. We would suggest one to sign and endorse the signature before giving to those collecting on one's behalf. I am pondering whether to put Ashley in this run.
MR25 5km Time Trial - 05/02/2012
Hong Kong Marathon 2012 - 05/02/2012 Mok Ying Ren and Ang Chee Yong may be representing Singapore for this race, according to one SAA official.
Figure 3 - Dubai Standard Chartered Marathon
27 January 2012
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
