If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)
Masters in Education (University of Western Australia, 2005-2008)
National School Track and Field Champion Team
Picture 1 - Hwa Chong Institution is champion for 'A' Division Boys
Pic 2 - Hwa Chong middle and long-distance athletes using SPH as a platform to race before the Nat Sch Track and Field Championships 2011
(From Left to Right) - Teng Jian Hong, Nathaniel Wong, Mun Yong Liang, Yeo Si Heng, Freeman Aw, Chin Joo Ern, S. Jeevanesh, Samuel Wong and Rameshon
No PTS G S B School
01 242 9 7 8 Hwa Chong Institution (College)
02 189 4 8 6 Raffles Institution (College)
03 080 3 2 0 Anglo Chinese School (I)
04 064 0 1 3 Anglo Chinese Junior College
05 058 2 1 1 Victoria Junior College
06 019 0 0 1 National Junior College
07 014 - - - Catholic Junior College
08 009 1 0 0 Seng Kang Sec School
09 007 - - - Tampines Junior College
10 006 - - - St Andrew's College
10 006 - - - Serangoon Junior College
12 005 - - - Anderson Junior College
13 002 - - - Jurong Junior college
14 001 - - - Bedok View Sec School
Picture 3 - Raffles Institution is champion team for A Division Girls
No Pts G S B School
01 214 6 10 7 Raffles Instiution
02 176 7 3 6 Hwa Chong Institution
03 111 3 2 2 Anglo Chinese Junior College
04 080 1 2 2 Victoria Junior College
05 032 0 0 2 Catholic Junior College
06 023 0 0 2 Anglo Chinese School (Indepedent)
07 019 0 0 0 National Junior College
08 016 1 1 0 Singapore Sports School
09 005 Temasek Junior College
10 005 Tampines Junior College
11 002 Bartley Sec School
12 001 Innova Junior College
12 001 St Andrew's Junior College
Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
