Note:
If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Murugiah Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)
Masters in Education (University of Western Australia, 2005-2008)
MAL - MALAYSIA SUKMA (10-18TH JUNE)
AFR - AFRICAN ATHLETICS CHAMPIONSHIPS (28TH JULY)
EUR - EUROPEAN ATHLETICS CHAMPIONSHIPS (27TH TO 31ST JULY)
STOCK - STOCKHOLM DIAMOND LEAGUE (6TH AUG)
IND - INDIA STATE TRACK AND FIELD CHAMPIONSHIPS(8TH AUG)
CRY P - AVIVA LONDON CRYSTAL PALACE GRAND PRIX (AUG 13-14)
BRUS - BRUSSELS DIAMOND LEAGUE (28TH AUG)
RIETI - RIETI GRAND PRIX, ITALY (29TH AUG)
IAAF - IAAF/VTB BANK CONTINENTAL CUP 2010 (4TH AND 5 SEPT)
800m MEN
PIC 1 - DAVID LEKUTA RUDISHA - Producing the best time of the year compared to anyone
EUR - 1MIN 47.07SEC POL LEWANDOWSKI, MARCIA
REITI 1MIN 41.01SEC KEN DAVID RUDISHA (WR)
BRUS 1MIN 43.50SEC KEN DAVID RUDISHA
IND 1MIN 46.26SEC IND PANKAJ DIMRI
STOCK 1MIN.45.06SEC POL MARRIN LEVANDOWSKI
AFR 1MIN 42.84SEC KEN DAVID RUDISHA
MAL 1MIN 53.19SEC MAL MATHIALAGAN
800m WOMEN
Picture 2 - Jeneth Jepkosgei is the best compared to the rest
BRUS - 1MIN 58.82SEC KEN JANETH JEPKOSGEI
CRY P- 1MIN 58.64SEC RUS SAVINOVA
EUR - 1MIN 58.22SEC RUS SAVINOVA
IND - 2MIN 04.04SEC IND SINIMOLE PAULOSE
AFR - 2MIN 00.22SEC KEN JANETH JEPKOSGEI
MAL - 2MIN 12.89SEC MAL K. GANTHIMANTHI(GR)
1500M MEN
PIC 3 - Asbel Kiprop - The best compared to the rest.
REITI- 3MIN 31.798SEC KEN ASBEL KIPROP
EUR - 3MIN 42.74SEC ESP CASADO ARTURO
BRUS - 3MIN 32. 18SEC KEN ASBEL KIPROP
CRY P- 3MIN 50.14SEC KEN CHOGE AUGUSTINE
INDIA 3MIN 43.39SEC IND SANDEEP KARAN SINGH
AFR 3MIN 36.19SEC KEN ASBEL KIPROP
MAL 3MIN 59.03SEC MAL MATIALAGAN
1500M WOMEN
Pic 4- Jamal Mariyam Yusuf doing a sub 4min in the 1500m race
IAAF - 4MIN 19. 78SEC FRA 1500M DEHIBACHAHYD
REITI - 3MIN 58.93SEC BRN JAMAL MARYAM YUSUF
EUR - 4MIN 00.20SEC ESP FERNANDEZ NURIA
STOCK - 4MIN 00.70SEC KEN NANCY JEBET LANGAT
AFR - 4MIN 10.43SEC KEN NANCY JEBET LANGAT
MAL - 4MIN 35.91SEC MAL K GANTHIMANTHI(GR)
3000M STEEPLECHASE MEN
Pic 5- Mahiedine Mekhissi- Benabbad (Center of the photo) was the best in timing for 3000m Steeplechase race.
BRUS- 8MIN 02.52SEC FRA MEKHISSI -BENABBAD (CR)
EUR - 8MIN 07.87SEC FRA MEKHISSI-BENABBAD
INDIA- 8MIN 47. 40SEC IND ELAM SINGH
STOCK - 8MIN 47.40SEC KEN PAUL KIPSIELE KOECH
AFR - 8MIN 23.54SEC KEN RICHARD KIPKEMBOI
MAL - 9MIN 20.25SEC KARTIK JAYARAM (GM REC)
3000M STEEPLECHASE WOMEN
Pic 6 - Russia's Yuliya Zarudneva came in as the best runner from the European Championships results, also breaking the championships record.
CRY P- 9MIN 22.49SEC KEN MILCAH CHEMOS
EUR - 9MIN 17.57SEC RUS ZARUDNEVA, YULIYA (CR)
IND - 10MIN 03.05SEC IND O. P. JAISHA (NR)
AFR - 9MIN 32.18SEC KEN MILCAH CHEMOS (CR)
MAL - 10MIN 55.31SEC MAL MELINDER KAUR (NR)
5000M WOMEN
Pic 7 - Vivian Cheruiyot is the best as compared to the mentioned timing.
BRUS- 14MIN 34SEC KEN VIVIAN CHERUIYOT
EUR - 14Min 52.20SEC TUR BEKELE, ALEMITU
INDIA 17MIN 27SEC IND JIJIMAL JACOB
STOCK - 14 MIN 42.46SEC ETH MESERET DEFAR
AFR - 16MIN 18.72SEC KEN VIVIAN CHERUIYOT
MAL - 17M 46SEC MAL MERLINDER KAUR(GR)
5000M MEN
Picture 8- Mark Kiptoo came in with a time of sub 13min for 5km
IND -14MIN 03.71SEC IND SUNIL KUMAR SINGH
EUR - 13MIN 31.18SEC GBR FARAH MO
STOCK -12MIN 53.46SEC KEN MARK KOSGEY
AFR -13MIN 30.46 KEN EDWIN SOI
MAL - 15MIN 18SEC MAL KARTHIK JAYARAM
2000M STEEPLECHASE RACE BOYS YOG
1ST 5MIN 37.63SEC (PB) KEN MUTUKU PETER MATHEKA
3000M GIRLS YOG
1ST 9MIN 13.58SEC (PB) KEN CHESIR GLADYS
Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
