If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Saranniya Rajendran
Team Flexifitness Athlete Jensen Toh - Ran a race of his life
Flexifitness was glad to hear on another good news, after knowing that Ashley Liew has made it to SEA Games 2013, to be held in Myanmar. Coach Rameshon was trying his best to contact Jensen Toh, 30, yesterday but it was in vain. Today, it was found that Jensen did a time of 4hr 59min for the half-ironman race. I decided to interview this great achievement done by this gentleman who has been found to be very dedicated and disciplined in training. In the past, his personal best time was 5hr 37mins.
I will be doing a short interview soon after having called him. We wish that Jensen will improve in running and ironman in the future. Well done, Jensen!
70.3 Cebu Ironman
1.9km Swim - 33mins
90km bike - 2hr 41min
21km Run - 1hr 37min
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Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
