Trikoasana - Pose to avoid ITB problems.

Note:

If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)

By Rameshon

Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)

Masters in Education (University of Western Australia, 2005-2008)

During my 20s and 30s, when I had problems with the outer knee, usually situated at the lateral part of the knee, I find this asana beneficial.

One such asana that is good for the ITB band is the asana shown in the two pictures. Both are known as Trinkoasna (Triangle Pose). It will be a good idea to stretch like this for 20sec on each side, left and right-hand side of the body.

Knees are to be straight. Where we are bending, the opposite side of the body is benefiting from the stretch. A guide can correct for good posture. One should stand laterally and not moving the body to the front or back.

Usually, we do many of the asanas and forget to do this asana., This is one asana which will be good for the lateral part of the knee.

Try it! Especially before and after the runs.

Note:

By Narayanan

Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’  by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).

He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.