If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)
Masters in Education (University of Western Australia, 2005-2008)
Coming up report
Sat 19/02/2011 Wings Cross Country
Sun 20/02/2011 Hong Kong Marathon report
Ashley Liew - Setting a reasonable target for the Hong Kong Standard Chartered Marathon
Picture 1 - Ashley and I are in the Regal Hotel in Kowloon. He has collected his number tag.
The race consist of half and full marathon
The Full Marathon Challenge 6:20am
Picture 2 - This is the number tag of Ashley Liew for Standard Chartered HK Marathon 2011
Race Day - 20th February 2011
Starting Location - Nathan Road (Next to the Mira Hong Kong), Tsim Sha Tsui, Kowloon
Location of Finish and Prize Presentation :
Soccer Pitch, Victoria Park, Causeway Bay, Hong Kong
Weather
Mean Pressure 1018.6
Mean Daily Maximum 18.6
Mean 16.3
Mean Daily Minimum 14.4
Mean Relative Humidity 78%
Total Rainfall 78%
Visit http://www.weather.gov.hk/
Timing mats will be set up at the Split Points including 10km, Halfway, 30km & Turning Points (Tsing Ma Bridge & Ting Kau Bridge) to verify those runners have completed the course. Runners who have no chip times recorded at the Split or Turning Points will be automatically disqualified.
Prizes- given to full and half marathon for top 3 in each category, International Marathon prize money is until top 12.
Website - http://www.hkmarathon.com/
E-mail hkmarathon@hkaaa.com
Tel - (852) 2577 0800
Fax - (852) 2367 6166
Address
P.O Box 79494, Mongkok Post Office, Kowloon, Hong Kong.
Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
