If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)
Masters in Education (University of Western Australia, 2005-2008)
Invited Runners Results.
INTERNATIONAL CATEGORY - Official Results.
WOLASHE, BELAY (ETH) RECORD 2HR 13MIN 09SEC SET ON 22/2/1998
Picture 1 - Nelson Kirwa Rotich - Coming in first with a time of 2hr 15min 58sec (Chip Time)
Invited runners Results.
MEN OPEN RESULT
2:15:58 KEN NELSON KIRWA ROTICH
2:16:24 ETH TESFAYE GIRMA BEKELE
2:16:52 MOR HAMMOU MOUDOUJI
2:17:29 KEN JOHN TUBEI
2:17:55 ETH TOWFIK ABILSHIKUR HEIL
2:20:30 KEN PHILEMON KEMBOI
2:20:51 KEN CYPRIAN MWOBI
2:21:14 CHN YUXUE GAO
2:27:32 PHI ERIC PANIQUI
2:28:12 PHI ELMERSOBAL
2:30:31 NPL ARJUN PRASAD
2:31:33 MON BATBAYAR KORJPALAM
2:34:37 CHT WANG CHUI CHUN
2:37:40 MAL SHAHRUDDIN HASHIM
2:45:34 SIN ASHLEY LIEW
2:47:13 MAC LOKWAI LIN
2:49:17MAC CHUN CHONG IP
2:50:52 INDO NICHOLAS
Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
