Note:
If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)
Masters in Education (University of Western Australia, 2005-2008)
MEN RACE
1MILE
WORLD RECORD 3MIN 43.13SEC HICHAM EL GUERROUJ ROMA 7/JUL/1999
MEET RECORD 3MIN 45.96SEC HICHAM EL GUERROUJ 5/AUG/2000
Picture One Ken Choge Augustine -1st in 1mile run with a time of 3min 50.14sec
1. 3MIN 50.14 SEC KEN CHOGE AUGUSTINE
2. 3MIN 50.35 SEC ETH GEBREMEDHIN, MEKONNEN
3. 3MIN 50.64 SEC USA MANZANO, LEONEL
4. 3MIN 51.51 SEC MAR LAALOU, AMINE
5. 3MIN 52.54 SEC AUS GREGSON RYAN
6. 3MIN 52.32SEC KEN KIPLAGAT, SILAS
7. 3 MIN 52.81SEC KEN GATHIMBA, GIDEON
8. 3 MIN 53.56SEC MOUSTAOUI, MOHAMED
3000M
WORLD RECORD – DANIEL KOMEN 7MIN 20.67SEC REITI 1 SEPT 96
Picture 2 - Bernard Lagat, 1st in 3000m in 7min 40.36sec
1 7MIN 40.36SEC USA LAGAT, BERNARD
2 7MIN 40.75SEC GBR FARAH, MOHAMMED
3 7MIN 41.56SEC KEN KIPTOO, MARK KOSGEI
4 7MIN 42.39SEC AUS BIRMINGHAM, COLLIS
5 7MIN 43.24SEC USA RUBB, GALEN
6 7MIN 43.34SEC GBR THOMAS CHRISTOPHER
7 7MIN 45.66SEC KEN KOGO, MICAH KEMBOI
8 7MIN 45.87SEC AUS MOTTRAM, CRAIG
3000M U 20
1 8MIN 12.94SEC GBR GOODMAN RICHARD
2 8MIN 15.96SEC GBR HAY, JONNY
3 8MIN 16.02SEC GBR MCDONNEL, JOHN
4 8MIN 16.93SEC GBR BITCHELL ADAM
WOMEN RACE
800M
WR 1MIN 53.28SEC TCH Jarmila KRATOCHVÍLOVÁ 26 JULY 1983
MEET REC 1MIN 58.22 SEC STEPHANIE GRAF 22 JULY 2001
Picture 3 - Savinova, Mariya coming first for the 800m race
1 1MIN 58.64SEC RUS SAVINOVA, MARIYA
2 1MIN 59.16SEC KEN JEPKOSGEI, JANETH
3 1MIN 59.26SEC GBR SIMPSON JEMMA
4 1MIN 59,32SEC USA UCENY MORGAN
5 1MIN 59.40SEC GBR MEADOWS JENNING
6 1MIN 59.64SEC USA PIERCE ANNA
7 2MIN 00.14SEC GBR DOBRISKEY, LISA
8 2MIN 00.51SEC USA JOHNSON, ALYSIA
3000M STEEPLECHASE
WORLD RECORD 8MIN58.81SEC GULNARA, SAMITOVA-GALKINA
MEET RECORD – 9MIN 33.76SEC ROISIN MCGETTIGAN
Picture 4 - Milcah Chemos 3000m Steeplechase
1 9MIN 22.49SEC KEN CHEMOS, MILCAH
2 9MIN 22.60SEC RUS ZARUDNEVA, YULIYA
3 9MIN 23.68SEC KEN ROTICH, LYDIA JEBET
4 9MIN 24.23SEC ETH ASSEFA, SOFIA
5 9MIN 27.84SEC KEN NJOROGE, MERCY
6 9MIN 31.39SEC ETH ADAMU BIRTUKAN
7 9MIN 31.93SEC USA AGUILERA, LISA
8 9MIN 35.60SEC POL KOWALSKA, KATARZYNA
Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
