Note:
If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)
Masters in Education (University of Western Australia, 2005-2008)
Donning a black sunglass and wearing a cap, Prime Minister-in-waiting, Datuk Seri Anwar Ibrahim, went for 30min jog, barefoot, at Teluk Kemang on Wed, October 3. He has put it up on his Instagram.
It was reported in Malaysia Star Online that although he had a busy campaign schedule, he found time for a little exercise on the beach. Anwar said, “Despite a packed campaign schedule, health and stamina cannot be neglected. This is a refreshing start to the day,” he added.
As Malaysia, is well known for the most obese nation in South East Asian, he wants to serve himself as a role model for people not to neglect health, no matter how busy we are.
After being elected as winning Port Dickson election, he said, “A healthy morning routine. Even though busy with work, being healthy is not something to be underestimated. It should be a priority to ensure a healthy and happy lifestyle,” he wrote in the caption. After reading, I feel that it is good for one to take up jogging and do it for our own sake.
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By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
