If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Saranniya
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| Singapore Sports Guide |
This blog post is written for those who are in need of a sports programme to catch up on skills that students have missed as they had to do their studies and they have missed out on sports and games that will improve their coordination skills and other skills of a game.
Now that most of us have finished our exams, we can now join programmes that will improve fitness and skills. We can find this in Flexifitness.
In order to improve speed, spatial awareness, coordination, running drills and running technique, it is a good idea to join us. Running technique like the hand technique is rarely shown in You-tube are corrected in our programme. There are games that will help one in socialising with one another.
I have found out that some of the students have finished GCE 'N' and GCE 'O' Levels. Nearly all primary schools have finished their exams. Hence, it is a great time that some of the students who do not have any physical activity during the holiday to join us for the programme.
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| Flexifitness Programmes are in The Singapore Sports Guide |
Our programme is in the Singapore Sports Guide. Please refer to this domain for reference and one could go to Flexifitness website to access information on the programmes offered to excel in sports. http://www.sportsguide.sg/IndexSSD.aspx.
Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
