Munich and Chicago Marathon 2015, 11th Oct 2015 (Sunday)

Note:

If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)

By Saranniya

Tomorrow, we will be having Erich who will be running in the Munich Marathon 2015. He has done a sub-3hr in the past and he hopes to do a better time. 

Dr Stephen and Ashley Liew will be running in the Chicago Marathon 2015. We wish them all the best for the race. 

Coach Rameshon told," If they can do a personal best, that is good enough, anything better is a bonus."" If the time is right, one may be able to excel in timing." " The most important thing is to achieve what has been planned long-term." " So this is not the end, I guess."

A message to from our Team Captain Thow Wee to Erich and Ashley Liew.

Go Ashley go, in Chicago! Show the tenacity you have shown in June! Do us proud once again! Flexifitness are supporting you here in Singapore.

All the best, Erich. You have shown great attitude in training and massive improvement. May you do the PB you have been striving for tomorrow in Munich!

Note:

By Narayanan

Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’  by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).

He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.