If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)
Masters in Education (University of Western Australia, 2005-2008)
Standard Chartered Marathon 2013 - Hoping to do a sub-3hr
Picture 1 - Hoping to do a sub-3hr with Moses Ng, 47, and at the same time not getting any form of injury.
On 1st Dec 2013, I did my 3km time trial. I reached the 1km mark at 3min 37sec. At the 2km mark, I did a 7min 20sec and reached the 2.4km mark at 8min 58sec. At that point, I was feeling very tired and exhausted and realised that I was actually wearing a training shoe instead of a racing flat or my workout shoe.
I was running the last kilometre in 4min 06sec. Nevertheless, I felt very happy with this 11min 26sec as I realised that in 2008, 2 months before Stanchart, I did an 11min 36sec when Daniel Ling and Dr Benedict Tan did a 3km time trial with me in the past.
Hence, I hope that this is an encouragement for me to go for a sub-3hr as this is showing some form of conditioning that I am getting from the training that I am doing.
https://www.facebook.com/flexifitness.runningcoachsg
Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
