If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Saranniya
Saranniya - Fat to Fit to Fantastic
Picture 1 (left to right) - Anja Tan, Divya, Saranniya, Coach Rameshon, Avinash, Kannan and Brennan
Today, I ran and came in first in the teacher's race of Queensway secondary Cross-Country School's race. I had to run in the upper secondary girls level. While I ran and came in first, Saranniya did 13min 32sec and came in first in her race. Her sister came in first in the lower secondary division for girls.
From 19min 28sec, for 1.5km in July 31/2011, Saranniya is able to do a time of 6min 32sec. I hope that this will inspire many to take up running and be consistent in training.
Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
