If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)
Masters in Education (University of Western Australia, 2005-2008)
5km Greenville Run Downtown race - Ashley Liew came in 14th overall and 1st for his age group category.
While studying in Sherman College for chiropractic practices and at the same time adjusting to training, Ashley took some time off to try and run a race at his area as a test of his running fitness.
His training programme, for now, is more of a conditioning phase for the upcoming Gold Coast marathon 2013 which is still in a distant future. Hence, it is a good thing to just keep oneself in form by maintaining some form of conditioning by running a minor race.
On Saturday, 19/01/2013, at 9am, he ran the 5k Greenville
Run Downtown race. With some rain, which was unavoidable during the race, Ashley Liew ran and did 16m38s for the race. In his age-group, he came in 1st. When counting the overall position for men open, he came in 14th out of 1559 finishers. He recounted that the competition was more intense than running locally. He told me that 30 % of the race was hilly. This made him do a slower time. He is aiming to run a 5km soon and subsequently do 10km around his region.
www.runningcoachsg.com
By Narayanan
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
www.runningcoachsg.com
Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
