Note:
If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)
Masters in Education (University of Western Australia, 2005-2008)
On 3rd August - Start of Long Distance Events
3rd August
1. 3000m Men Steeplechase (Heats)
2 1500m Men Heats
3 10000m Women Finals.
4th Aug
3000m Steeplechase (Heats)
Men's 10km Finals
5th Aug
Women's Marathon
Men's 1500m (Semi-finals)
Men's 3000m Finals
6th Aug
Men's 800m Heats
Women's 1500m Heats
Women's 3000m Steeplechase Finals
7th Aug
Women's 5000m Heats
Men's 800m Semi-Finals
Mens 1500m Finals
8th Aug
Mens' 5000m Heats
Women's 800m Heats
Women's 1500m Semi-finals
9th Aug
Women's 800m Semi-Finals
Men's 800m Finals
10th Aug
Women's 5000m Finals
Women's 1500m Finals
11th August
Men's 5000m Finals
Women's 800m Finals
12 August
Men's Marathon
Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
