If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)
Masters in Education (University of Western Australia, 2005-2008)
Paula Radcliffe – The world is
compassionate with you Paula
A degenerative foot joint problem
had Paula to withdraw from the Olympics after a fitness test was conducted and it
was realized that it is not a good thing to compete eventually. For this action of hers, some critics, especially the press, may be condemning her that she has not
won any Olympic medal in the end. However, if you ask me, I feel that running a marathon
is not predictable. In 2008, I won the men local Standard Chartered Marathon Race 2008. In 2009, after doing a 15km run in 52min 30sec, I got myself injured. I was in top form at that time.
I saw Dr Benedict Tan about this. He did his level best to see me immediately to do something. However, it was found to be too late. I found out that I had a degenerative knee problem which is common to anyone reaching between the age of 40 and 45. That told me that it was lucky of me to sacrifice my time, money and effort in marathons when I was young and get the 2hr 24min 22sec in SEA Games, while Yvonne Danson got her Singapore record at the same time in Thailand. I somehow knew that the best time to improve my time was when I was young and not when I am old. When injury comes, it is not easy to cure it when the injury is going to take months.
As a fresh undergraduate of the Loughborough University of Technology of the past, I remember
Paula as a focused person in athletics. I saw her in the Loughborough Athletics
Clubroom, once in a while. She usually follows her coach’s programme. Some of my friend
like Tim Dickenson, a 2hr 23min marathon runner, who did this credible time over a period of time, used to eulogise about Paula’s mental strength and speed, when he did a
hill repeats with her on Saturdays.
During my Tuesday and Thursday night
training with Loughborough Athletics Club members, while running a hard tempo
run, I had once seen Paula Radcliffe running with phenomenal speed doing her
own tempo runs, but of course, it was not with us but a solo run on the opposite direction on the road. I was very impressed
with her physical prowess then.
As a runner, I have seen even Ashley Liew reading her book several times on our journey to Gold Coast marathons and he did draw some inspiration from this avid long-distance
runner from England. For me, it is sad that she is injured and not able to run.
I hope that people are compassionate of this unpredictable thing called injury
in runner’s journey of running and be cautious not to rub salt on her wounds, and make things worse and cause more depression to her mood.
There is one thing that cannot be taken from
her in life is that she is one of the great Britons and her marathon world record of 2hr
15min 25sec is up there for England’s athletic achievement, for now.
In 2004 Radcliffe was injured and over time, four
years later, for the 2008 Beijing Olympics, she had fractured her femur. Instead of not
running the marathon then she ran in Beijing, and went through great pain, and not give
up the run for fear of what Britain and the unforgivable press would say.
We all should have the knowledge
that Paula qualified for London Olympics nearly four minutes faster than anyone else in
Britain. If the Olympics was 6 to 8 weeks back it was by guessed by experts that she could
have competed in this year's Olympics. This reminds me of my 2009 Singapore Standard Chartered Marathon race that if the race was a month before the race itself, I would have done a sub-2hr 49min for sure, as at I can remember that I was getting much faster over time until the injury came.
Hence, coming back to the story on Paula, I feel that true courage was shown by her when she told reporters, “ I would rather someone else, who can do that,
is able to be there“. I think that this is important. When a person finds
himself or herself not ready to run an International Game, he or she should
first, own up and give up the position to the next person behind rather than blocking and spoiling their chance as well. One must be selfless to do this. To block and run with injury and cite later that the cause for failure is an injury just shows that one is selfish rather than showing selflessness. It is not a good thing to spoil other athlete's chance of their running an International competition, as at least the second-best or third-best could run to represent the country, as they have sacrificed their time, money and effort as well. That is the Olympics spirit and
sportsmanship spirit that Paula has shown.
As for me, my compassion is always with her, as I feel that she is still the heroine of world women’s marathon race, as she is still the prevailing world record
holder.
www.runningcoachsg.com
By Narayanan
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
