Note:
If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)
Masters in Education (University of Western Australia, 2005-2008)
The upcoming races in Singapore
Zoo Run 2012
The Zoo Run was held today at Mandai and the MR 25 Club will be doing a trial, at 5pm, today.
The zoo run consists of 2.8km for the children under 12 and 6km fun run for all those above 12. Children between the ages of 4 and 8 are to run with an adult. This is a race in itself. For adults men and women and veteran runners, there is 12km race for them.
MR 25 - 5km Time Trial
From the past, the MR 25 Club has been conducting the 5km time trial every 2months. Anyone who does 25min are allowed to join the club. The run is conducted at MacRitchie Reservoir. They follow the boys' route of the former National Schools' Cross-Country Championships race, except that the run is run through the forest route rather than road and tarmac route.
Hong Kong Marathon 2012
I am relying on Shahruddin, a Malaysian runner representing Malaysia to inform me of the details of the race. The race route is 42.195km with at least 10 uphills and downhills to run and race. Flexifitness wishes Shahruddin all the best for the race in Hong Kong.
Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
