By Rameshon
People who are sedentary have asked me questions on how to keep themselves active over time. It should be noted that cancer and heart problems can be prevented by one taking to physical activity. Moreover, one should also do one's own best to learn Qi Kong or Pranayama to prevent all forms of diseases. It is good to indulge on asanas or yoga poses as well as it increases one's health, physically. The importance is seen more when one becomes older and the best way to retard aging is to exercise all the way throughout life.
Here in this essay, I will put a summary of how a sedentary person can plan out a program to finally do an hour of running and keep doing it about 4 times per week.
We will start off with walking and over a period of time, jogging and running can be included into the programme,
Day 1 - 10 min walk
Day 2 - rest
Day 3 - 15 min walk
Day 4 - rest
Day 5 - 20 min walk
Day 6 - rest
Day 7 - 25 min walk
Day 8 - rest
Day 9 - 30min walk
Day 10 - rest
Day 11 - 35min walk
Day 12 - rest
Day 13 - 40min walk
Day 14 - rest
Day 15 - 45min walk
Day 16 - rest
Day 17 - 50min walk
Day 18 - rest
Day 19 - 55min walk
Day 20 - rest
Day 21 - 1 hour
