If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Saranniya
Singapore Races - For Locals and Foreigners to know.
The two of the main races that one should look out for is the SAFRA Bay Half-Marathon and Singapore Standard Chartered Marathon 2014. Shape Run is another run that women should look out for. Another race that is gaining popularity in women is the Great Eastern Run 2014.
Coach Rameshon told me that on 28 December, he would like to do a 83km run as he has already done a 60km in 2012 and 73km in 2013. Marcel and I have asked him for an interview on this. We were happy that he was giving one, as he has not done this in the past.
22 Jun 2014, Sunday, 42km - MR25 Cross Country Marathon
5 Jul 2014, Saturday - Run & Raisin
6 Jul 2014, Sunday, 9am-5pm, 5km - Reebok One Challenge
19 Jul 2014, Saturday, 7.30am, 500m/2.4km/10km - Run For Life
19 Jul 2014, Saturday, 1.5km/2.2km/3km/5km - Garfield Run
20 Jul 2014, Sunday, 7am, 4.3km/8.6km - GK1World Run to Build
26 Jul 2014, Saturday, 3pm - Energizer Singapore Night Trail
3 Aug 2014, Sun, 6.30am, 1km/5km/10.5km/21km/31.5km - Tri Factor Run
3 Aug 2014, Sunday - Singtel Race Against Cancer
17 Aug 2014, Sun, 5km/10km - SHAPE Run
23 Aug 2014, Sat, 10km, 7.00am - Frost & Sullivan 2014 Corporate Challenge Charity Run
31 Aug 2014, Sun, 10km/21km - SAFRA Singapore Bay Run
7 Sep 2014, Sun, 7.30am, 4.3km/10km - Tampines Run
14 Sep 2014, Sun, 7am, 800m/1.2km/3.5km/10km - POSB PAssion Run For Kids
14 Sep 2014, Sun, 7.45am, 6km/10km - Yellow Ribbon Prison Run
28 Sep 2014, Sun - Straits Times Run
10-11 Oct 2014, Fri-Sat - The North Face 100 Singapore
26 Oct 2014, Sun, 5am, 18km/32km - Newton Challenge
9 Nov 2014, Sun, 5.30am, 5km/10km/21km - Great Eastern Women's Run
7 Dec 2014, Sunday, 5am, 750m/10km/21km/42km - Standard Chartered Marathon Singapore
28 Dec 2014, Sunday, 7am, minimum 5 laps of 10km within 12hrs - MR25 Ultramarathon
Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
