If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)
Masters in Education (University of Western Australia, 2005-2008)
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| Pramod, standing on the right with his wife on the left-hand side |
Pramod Kukanur, an Indian IT expert, was here around the year 2008 and 2009. He suggested to me to come up with a blog post to help people to cut down their weight as he has cut down his.
I told him that it was difficult to do as I have no idea of how to set up a blog. He told me not to worry and he do up a blog for me and told me to have my own password.
He told me that since he has gone down by 11kg in weight by my training, others out there in the world could also benefit from here as well. I consented to do this and I just wanted to have a pageview of 100000, in the long run as part of getting good karma.
Since the inception from 2009, the page views have risen and it is reaching 500,000. We from Flexifitness are very proud of this achievement as it is good karma that people benefit from this blog.
Tracking from the past, many readers came from Singapore first and then Malaysia and then it was the UK. The USA was about the fourth position.
Over a period of time, for daily readership, most of my readers come from the USA and then Singapore for the 'Now Readers', ' Daily Readers' and for 'Weekly Readers'. As for monthly readers, USA readers are about to be number one in the reading list. As for monthly and yearly readership, Singapore is maintaining the first position followed by the USA. I will post out the result of the blog post for the reader's benefit.
The readership per month is 17,000 pageview. In the past, the average was between 8000 to 12,000 pageviews.
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
