Note:
If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)
Eliud Kipchoge and Rita Jeptoo - Kenyan Double in The Bank of America Chicago Marathon 2014
If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)
Masters in Education (University of Western Australia, 2005-2008)
Eliud Kipchoge and Rita Jeptoo - Kenyan Double in The Bank of America Chicago Marathon 2014
Next Issue - Ashley Liew's Interview on his success in doing a personal best time in the Chicago Marathon 2014
Photo: By Samuel Tan
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| Kenenisa Bekele (front, centre), winner of Paris Marathon 2014, leading the pack at the 8th mile in Chicago Marathon 2014 |
2014 Paris Marathon winner Ethiopian Kenenisa Bekele, was fourth
in 2:05:51 in his second marathon in The Bank of America Chicago Marathon race
while Kenyan Eliud Kipchoge, a two-time Olympic 5000m medalist, won the men's
marathon by clocking 2 hours, 4 minutes, 11 seconds for the course. Experience
of running, marathons must have given Kipchoge the advantage of winning Bekele
in the race.
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| Kenenisa Bekele (front, centre), winner of Paris Marathon 2014, leading the pack at the 8th mile in Chicago Marathon 2014 (another angle shot by Samuel Tan) |
Kipchoge missed the course record by 26 sec, set by non-other than the current world record holder by Kenyan Dennis Kimetto, who set
the time in 2014 Berlin Marathon two weeks ago. It was a 1-2-3 finish for his fellow
countrymen Kipchoge as Sammy Kitwara and Dickson Chumba as they did 2hr 04min 28sec
and 2hr 04min 32sec to win second and third, respectively. Kipchoge pulled away
over the last two miles for his first major marathon victory, finishing strongly in the race.
In the women's race, Kenyan Rita Jeptoo won her second straight Chicago Marathon in an unofficial 2:24:35. She has won the 2006, 2013 and 2014 Boston Marathon titles, in the past. Mare Dibaba of Ethiopia (2:25:37) was second and Florence Kiplagat of Kenya (2:25:57) was third.
In the women's race, Kenyan Rita Jeptoo won her second straight Chicago Marathon in an unofficial 2:24:35. She has won the 2006, 2013 and 2014 Boston Marathon titles, in the past. Mare Dibaba of Ethiopia (2:25:37) was second and Florence Kiplagat of Kenya (2:25:57) was third.
The temperature was great today, between 9 to 13 degrees centigrade, as I myself ran during the race.
The climate did not change except for some parts of the race where it was
a little windy. I experienced the weather becoming slightly warmer at times. It was fluctuating
slightly up and down for some parts of the run. However, the fluctuation was not too great. I call it the perfect weather.
In the past, some of ours Flexifitness runners have run here and have seen extreme weather between 0 and 4 degrees centigrade. We were blessed to run the weather yesterday. The crowd was great. I will share this experience in another blog about this race in detail, as I like the race a lot. I like the Chicago people as well. They are very friendly people as well.
In the past, some of ours Flexifitness runners have run here and have seen extreme weather between 0 and 4 degrees centigrade. We were blessed to run the weather yesterday. The crowd was great. I will share this experience in another blog about this race in detail, as I like the race a lot. I like the Chicago people as well. They are very friendly people as well.
The men's race was competitive and fast times were seen.
However, the winning time for the men open and women open was slightly slower
as compared to many Major marathons.
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| Samuel Tan taking photos of the marathon while his wife Suren Wong (Ashley's cousin) supporting us in the Chicago marathon. So sweet of them to support |
Ashley Liew, one of our national top marathon (Singapore), and I were happy as we had only two targets. I
told Ashley that I came to Chicago to ensure that he gets his personal best
time. He was very confident of 2hr 30min. However, we felt getting a personal
best time was more imperative than anything. Ashley was running a 1hr 14min
43sec. It was at the 23km mark that he started incurring a blister. It was
getting worse and he had to slow down. Fortunately, he gave off his best to do
what he can to get at least a personal best. He finally got it - the 2hr 35min 39sec time.
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| Ashley Liew - a photograph shot of running with the elite pack |
As for me, the race was like a training run for me for my
future marathon. It was more of conditioning to run in the future races. At the
same time, I knew that it will be hard to see Ashley's race in the series. As such,
I told myself to run in the race itself. I was very happy with my 1hr 37min
46sec half-way time on my way to the finish of the marathon. I ran all the way
and did not stop, although I was slowing down a lot. The only thing that I was
looking for ways to complete the marathon safely in the race, without any
problem. Nothing happened but it was a race of joy. Nobody blocked me during the
race and the race was a perfect race, throughout. I finally, using this as a conditioning race did 3hr 30min 33sec. This marathon has given me the confidence to a sub- 3hrs for my next marathon.
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| Ashley Liew - running with good technique |
Ashley and I were just lucky that everything turned out
well. The race organisation was one of the best in the world, if not the best!
A salute to Chicago Marathon organisers!
By Narayanan
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
