If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Rameshon
Bsc (Hons) Degree in Physical Education, Loughborough University (1992-1994)
Masters in Education (University of Western Australia, 2005-2008)
POSB 'KIDS RUN' 2014
Women Open and Men OPEN and Team Corporate Challenge Results
Men Open Individual Results
Division: 10KM MENS OPEN
1. WONG MELVIN - 35min 38sec
2. NEO SHUN JIE - 36min 13sec
3. SHIAIL - 37min 39sec
4. RONNIE TEO - 38min 02sec
5. ZI LI POON - 39min:12sec
6. LEAN SENG GOH - 39min:57sec
7. LIU ZHI YONG - 40min:05sec
8. WES MULLAN - 40min 38sec
9. SUQIAN WU - 40min 53sec
10. MOSES KO - 41min 00sec
Division: 10KM WOMENS OPEN
1. MOK YING RONG - 40:02sec
2. RACHEL SEE - 40:58sec
3. YAN WANG - 44:57sec (Personal Best)
4. MARY TAN - 45:31sec (Personal Best)
5. SERENE YANG - 46:25sec
6. JILLIAN SEE - 48:19sec
7. LAURA WONG - 48:09sec
8. TAN GEOK PHENG - 49:08sec
9. CINDY YAP KAH LAI - 50:27sec
10. JENNIFER QUEK - 50:48sec (Personal Best Time)
Corporate Challenge (Men)
Division: 10KM CORPORATE TEAM CHALLENGE
1st Place FLEXIFITNESS TEAM A, Team Total 03:58:45sec
THOW WEE LIM - 38min 09sec
COLIN CHUA - 38min 45sec (Personal Best)
YOKE KEN LEE - 39min 17sec (New Personal Best - first time running 10km)
MOSES NG - 40min 13sec (Personal Best)
BENNY GOH - 40min 24.sec (Season Best)
ERNEST WONG - 41min 30sec
VIJAYARAJ - 43min 35sec
RAMESHON MURUGIAH - 45min 25sec
2nd Place FLEXIFITNESS TEAM B, Team Total 04:33:04.705
JONATHAN KANG - 43min 06sec
LEE GUAN LIM - 43min 46sec (Season Best Time)
NATHAN - 44min 24sec
LOUIS STAUFFER - 44min 35sec
TREVOR LUM - 48min 18sec (Personal Best Time)
RYO THAM - 48min 23sec
SZERK LIM - 49min 07sec
JOSEPH HO - 54min 05sec (Personal Best Time)
3rd Place TEAM IBM, Team Total 05:26:11.413
MIKE LIAN - 47min 45sec
DAPHNE ONG - 48min 47sec
MARTIN JOHN ESSER - 51min 18sec
KIN WAH LUM- 51min 57sec
CHENG KONG S. KHOO - 01hr 01min 12sec
HWE KING SIM - 01hr 02min 36sec
MING SIONG SIM - 01hr 04min 53sec
KARTHIK - 01hr 07min 01sec
KIDS Competition 2014 - Children's Results
- 800m Girls (7 & 8 years old)
- 800m Boys (7 & 8 years old)
- 1.2km Girls (9 & 10 years old)
- 1.2km Boys (9 & 10 years old)
- 1.2km Girls (11 & 12 years old)
- 1.2km Boys (11 & 12 years old)
Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
