If you are keen and have queries, please contact Coach Rameshon at 9100 4369 or you can email him at m.rameshon@gmail.com or swift.rameshon@gmail.com. Please refer to website http://flexifitness.com.sg (for more information on him and his programmes)
By Saranniya R
Flexifitness Athletes - Ashley Liew, Colin Chua and Kariel did very well in overseas races.
Ashley Liew
We have good news for Flexifitness. It all happened after Ashley had finally finished his exams recently.
On a happy
4th of July, Ashley Liew came in as the age-group champion of the Red, White and Blue Shoes 5km
with a season-best time of 16m18s, setting a 2-mile Personal Best time of 10m19s along the way. It was a super competitive field (overall winning time was 14m18s!).
Photo (Courtesy of John Hatfield) — at Paladin Stadium- Furman University
Photo (Courtesy of John Hatfield) — at Paladin Stadium- Furman University
In Gold Coast Marathon today, 6th July, Sunday, we got results that Colin Chua, did extremely well judging from the fact that he did limited training with us. Colin commented (via SMS)," I did a 1hr 24min 24sec for Half-Marathon today (PB by a minute). Reached 10km mark in 39min 30sec (also a PB). I am happy with the run, given the less than ideal preparations due to injury etc. I am looking forward to training with Flexifitness athletes again."
Another smashing result which came was from Kariel, in the women half-marathon. She commented on the race to Coach Rameshon (via SMS)," Hi Coach, thank you for the training program and advice. I hit personal best at 1hr 57min 37sec. Her past timing 2hr 14min. It was a huge personal best time for her and we are proud of this. It is a 17min improvement.
Note:
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
By Narayanan
Rameshon has taught in Hwa Chong Institution, plus several schools, and Republic Polytechnic as well. He has won many accolades and he was awarded Merit Award for 1991 marathon performance in breaking the national record of Singapore, at that time. He has made 22 male athletes do a marathon in sub-3hrs. He has made 7 female runners do sub-4 hours for the marathon, as well. He was inducted to the ‘Roll of Honour’ by the then College of Physical Education, organised by Singapore Olympic Academy, in 1998, for breaking the National record repeatedly 4 times, till he did 2hr 24min 22sec).
He also has a Coaching group and he trains them on Tuesdays and Thursdays, 7pm at Botanic Gardens. Those interested can call him at 91004369 for coaching assistance, to improve performance. There is also personal training that he does for many in a week. You can e-mail him at swift.rameshon@gmail.com.
